Olympic Bar Maintenance
You probably know this regardless of whether you spent $150 or $1500 in your Olympic bar it most likely represents a substantial investment from you. If you’re managing a gym, especially a CrossFit or Strength and Conditioning gym, bars are certainly probably the most used and mistreated items you’ve. Frequently though nobody takes time to correctly keep up with the bars. Let us face the facts, the bar will get used and ignored, in addition frequently there are a number of bar brands that are used and frequently the makers don’t distribute specifics of the proper care of the bar. Actually I emailed our bar vendors asking for information about how to keep and take care of their bars and something really emailed me and stated, “Here’s our warranty information. Don’t overload the bar, don’t drop the bar.” Which was it! Little else. I must let you know I had been floored. So, the issue remains, “How can we maintain and take care of our Olympic bars?”
One factor that needs to be apparent about bars is they are steel. Steel rusts if this will get wet. People sweat. Sweat=Wet=Bar Rust. Bar manufacturers attempt to combat this by placing a coating around the bars. The most typical coatings (from least costly to many costly) are black oxide, chrome, zinc, and making bars from stainless. Despite these coatings you still need keep up with the bar so hear really are a couple of tips about you skill.
Clean the chalk from the knurling. If you are using chalk and you’re the only person while using chalk then please clean the chalk from the bar. Should you provide chalk at the gym you will want to wash the chalk off regularly (most likely daily). Make use of a small stiff nylon bristle brush to talk about the knurling. Keep in mind that chalk dries sweaty palms. So how exactly does it do that? By absorbing moisture. You know what it will while located on the bar. Absorbs moisture! Any humidity in mid-air any moisture whatsoever and also the chalk will absorb and hold it around the steel. If you would like your bars not to rust please clean from the chalk.
Wipe your bars lower regularly having a light coat of WD-40 or 3 in 1 oil. Regularly depends upon how frequently the bar can be used. If this sounds like within your house then two times per month ought to be sufficient. If you’re in a commercial setting then once per week are the best. In case your with them a great deal as well as in a higher humidity area then you might have to get it done more often. WD-40 is effective since it is a water displacer also it dries rapidly. Spray it on the rag and wipe it lower giving a great even coat over the whole bar. If you are using 3 in 1 oil again put it around the rag and provide a pleasant thin coating over the entire bar. Allow it to sit overnight after which wipe it lower again. 3 in 1 works awesome but it’ll leave your bars feeling a little more greasy then WD-40.
Most bars today happen to be designed to be fairly easy to maintain. You normally don’t have to oil the sleeves. The majority of the sleeves have oil impregnated bearings or bushings. A few of the greater finish bars will have small oil holes within the sleeves. Of these bars you’d stop by some 3 in 1 oil (Don’t use WD-40 here) and allow it to work in to the sleeve. Again do that after use and appearance it before utilizing it again for just about any excess that could have released to wipe up.